
Green Pea Spanish Omelette
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $8
Green Pea Spanish Omelette
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Eggs
- 🥚 4 eggs
Meat
- 3 sausages (60g)
Vegetables
- 100g green peas
- 🥔 1 potato (150g)
Oil
- 1 tbsp olive oil
Condiments
- Ketchup as needed
Seasoning
- 🧂 1/3 tsp salt
- Pinch of pepper
- 2 tbsp grated cheese
BƯỚC
Peel and dice the potato into 1cm cubes. Rinse in water and drain. Place the potato, green peas, and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain water.
Slice the sausages into 1cm pieces.
Heat half the olive oil (1/2 tbsp) in a frying pan over medium heat. Add sausages, potatoes, and green peas. Sauté for 2–3 minutes until sausages are lightly browned. Remove and let cool.
In a bowl, beat the eggs and mix in salt, pepper, and grated cheese. Add the sautéed ingredients and mix well.
Heat the remaining olive oil (1/2 tbsp) in the frying pan over medium heat. Pour in the egg mixture and stir gently until semi-cooked. Cover with a lid and cook on low heat for 5–6 minutes.
Place a plate larger than the pan over it, flip the omelette onto the plate, and slide it back into the pan. Cook uncovered on low heat for another 3 minutes until browned.
Cut into serving pieces, plate, and drizzle with ketchup.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
350
Calo
- 20gProtein
- 25gCarbohydrate
- 15gChất béo
💡 Mẹo
Use fresh green peas for a better texture.Adjust seasoning to taste.Pair with a side salad for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.