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Green Pepper and Tuna Sesame Salad

Chi phí $5, lưu $8

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 🐟 1 can (70g) canned tuna in water
    • 2 green peppers, sliced
    • 🌱 100g bean sprouts

  • Seasoning

    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce
    • 🌰 3 tbsp ground white sesame

BƯỚC

1

Slice the green peppers in half lengthwise, remove seeds and stems, and cut into thin slices. Place bean sprouts, green peppers, and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1.5–2 minutes. Drain and let cool.

2

Mix the seasoning ingredients (sugar, soy sauce, ground sesame) in a bowl. Add the drained tuna and microwaved vegetables, then toss to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 12g
    Protein
  • 6g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh green peppers for a crunchier texture.Adjust the amount of sesame to suit your taste.This dish can be served cold or at room temperature.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.