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Grilled Atsuage with Tuna Mayo

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main

    • 1 piece (160g) atsuage
    • 🐟 1 can (70g) tuna

  • Condiments

    • 🥫 1 tbsp mayonnaise

  • Herbs

    • 2 leaves shiso

BƯỚC

1

Cut the atsuage into bite-sized pieces. Remove the stems from the shiso leaves and slice them thinly.

2

In a bowl, mix the drained tuna with mayonnaise until well combined.

3

Line a baking tray with aluminum foil and arrange the atsuage pieces. Divide the tuna mayo mixture evenly on top of the atsuage.

4

Bake in a toaster oven for 10 minutes or until lightly browned. Serve on a plate and garnish with shiso leaves.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 18g
    Chất béo

💡 Mẹo

This dish is perfect as a quick side dish for Japanese meals.You can substitute shiso leaves with parsley or omit them if unavailable.Use low-fat mayonnaise for a lighter version.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.