Grilled Beef Tongue with Miso Sauce

Name: Grilled Beef Tongue with Miso Sauce
Total time: 90 min
Yield: 2 Số suất
Ingredients: 150g thinly sliced beef tongue; 1/2 tbsp salad oil; 1 tbsp sake; 1 tbsp mirin; 2 tbsp miso

Chia sẻ

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

90 Min
2 Số suất
$10

Grilled Beef Tongue with Miso Sauce

Chia sẻ

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

90 Min
2 Số suất
$10

NGUYÊN LIỆU

Meat
- 150g thinly sliced beef tongue
Oil
- 1/2 tbsp salad oil
Seasoning
- 1 tbsp sake
- 1 tbsp mirin
- 2 tbsp miso

BƯỚC

Combine sake, mirin, and miso in a storage bag and mix well. Add the beef tongue and massage the marinade into the meat. Refrigerate for about 1 hour.

Remove excess miso from the beef tongue.

Heat half of the salad oil (1/4 tbsp) in a frying pan over medium heat. Arrange half of the beef tongue slices in the pan and cook until browned on one side. Flip and cook until browned on the other side. Repeat with the remaining beef tongue and oil after cleaning the pan.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

20g
Protein
10g
Carbohydrate
15g
Chất béo

💡 Mẹo

Miso burns easily, so monitor the heat closely while cooking.Serve with steamed rice for a complete meal.You can substitute beef tongue with thinly sliced beef or pork if preferred.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.