CookPal AI
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Grilled Chicken and Vegetable Salad

Chi phí $10, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Meat

    • 🍗 1 piece chicken thigh (250g)

  • Vegetables

    • 🥒 1/2 zucchini (85g)
    • 1/2 red bell pepper (75g)
    • 🍄 1 king oyster mushroom (40g)
    • 🧄 1 clove garlic

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil
    • 🧀 1 tbsp grated parmesan cheese

  • Dressing

    • 🍋 1 tbsp lemon juice
    • 1 tbsp olive oil
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 🧄 Pinch of grated garlic
    • 🌰 1/2 tbsp grain mustard

BƯỚC

1

Preheat the grill or stovetop pan to medium heat.

2

Season the chicken thigh with salt and pepper, and brush with olive oil.

3

Slice zucchini, red bell pepper, and king oyster mushroom into bite-sized pieces.

4

Grill the chicken and vegetables for 10-15 minutes, turning occasionally.

5

Prepare the dressing by mixing lemon juice, olive oil, salt, pepper, grated garlic, and grain mustard.

6

Arrange grilled chicken and vegetables on a plate, drizzle with dressing, and sprinkle grated parmesan cheese on top.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 15g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Use fresh vegetables for the best flavor.You can substitute chicken thigh with chicken breast for a leaner option.Leftover dressing can be stored in the fridge for up to 3 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.