Grilled Dried Horse Mackerel
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5
Grilled Dried Horse Mackerel
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Fish
- 🐟 2 dried horse mackerel fillets (240g)
Oil
- 1/2 tbsp salad oil
Seasoning
- 2 tbsp sake
BƯỚC
1
Heat salad oil in a frying pan over medium heat. Place the horse mackerel fillets skin-side down and cook for 4–5 minutes until golden brown.
2
Flip the fillets, add sake around the edges of the pan, cover with a lid, and steam over medium-low heat for 3–4 minutes.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
180
Calo
- 25gProtein
- 0gCarbohydrate
- 5gChất béo
💡 Mẹo
Use fresh dried horse mackerel for the best flavor.Adjust cooking time based on the thickness of the fillets.Pair with steamed rice and miso soup for a complete Japanese meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.