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Grilled Eggplant with Tuna Mayo

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Canned Goods

    • 🐟 1 can (70g) tuna in oil

  • Vegetables

    • 🍆 2 eggplants (160g)

  • Dairy

    • 🧀 40g pizza cheese

  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

  • Cooking Oils

    • 3 tbsp salad oil

BƯỚC

1

Mix tuna, mayonnaise, and salt in a bowl to create tuna mayo.

2

Cut off the stem of the eggplants, slice them in half lengthwise, and make 1cm grid-like cuts on the surface.

3

Heat salad oil in a pan over medium heat, place the eggplants cut-side down, and cook until browned. Flip them over, cover, and steam on low heat for 2 minutes until slightly softened.

4

Top the eggplants with tuna mayo and pizza cheese. Cover again and steam for 2–3 minutes until the cheese melts and the eggplants are tender.

5

Transfer to a plate and sprinkle with black pepper before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 18g
    Chất béo

💡 Mẹo

Use fresh eggplants for better flavor and texture.Adjust the amount of mayonnaise to your taste preference.Pair with a light salad or rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.