CookPal AI
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Grilled Flounder with Garlic

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Main Ingredients

    • 1 large flounder
    • 🧄 5 cloves garlic
    • 3 tbsp olive oil
    • 🧈 1/2 tbsp butter

  • Seasoning

    • 🧂 Herb salt to taste

BƯỚC

1

Pat dry the cleaned flounder and make shallow cuts on both sides.

2

Sprinkle herb salt on both sides and let it marinate for 10 minutes.

3

Heat olive oil in a pan and sauté sliced garlic until golden brown.

4

Place the flounder in the pan and cook on both sides until golden brown.

5

Add butter to the pan and let it melt, then cook the flounder again on both sides.

6

Transfer the flounder to a serving plate and garnish as desired.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 30g
    Protein
  • 2g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh flounder for better taste and texture.Pair with a light salad or steamed vegetables for a balanced meal.Adjust garlic quantity based on personal preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.