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Grilled Garlic Beef Tongue

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Meat

    • 8 slices thinly sliced beef tongue

  • Vegetables

    • 3 stalks green onion, cut into 5cm pieces
    • 8 leaves lettuce
    • 8 leaves shiso

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 1/2 tbsp gochujang
    • 1 tbsp sesame oil

BƯỚC

1

Cut green onions into 5cm pieces.

2

In a bowl, mix beef tongue with grated garlic, gochujang, and sesame oil. Massage to coat evenly.

3

Heat half of the salad oil (1/2 tbsp) in a frying pan over medium heat. Place half of the beef tongue slices in the pan and cook until browned on both sides. Repeat with the remaining beef tongue slices after cleaning the pan.

4

Place lettuce leaves, shiso leaves, green onions, and cooked beef tongue together and roll them up.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Marinate the beef tongue ahead of time for deeper flavor.Use fresh shiso leaves for a more aromatic wrap.Pair with a side of rice or miso soup for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.