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Grilled Horse Mackerel with Herbs

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Fish

    • 2 fillets horse mackerel (140g)

  • Vegetables

    • 🥦 1/2 head cauliflower
    • 🍄 1 pack shimeji mushrooms

  • Seasonings

    • 🧄 1 clove garlic
    • 2 chili peppers
    • 2 sprigs dill
    • 3 tbsp olive oil
    • 2 anchovy fillets
    • 🧂 1/3 tsp salt
    • 1/4 tsp black pepper
    • 🍋 1/2 lemon

BƯỚC

1

Preheat the oven to 200°C (392°F).

2

Season the horse mackerel fillets with salt, black pepper, and dill.

3

Cut the cauliflower into small florets and separate the shimeji mushrooms.

4

Heat olive oil in a pan and sauté garlic, chili peppers, and anchovy fillets until fragrant.

5

Add the cauliflower and shimeji mushrooms to the pan and stir-fry until slightly tender.

6

Place the seasoned horse mackerel fillets and sautéed vegetables on a baking tray.

7

Bake in the oven for 15 minutes or until the fish is cooked through.

8

Squeeze lemon juice over the dish before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Pair this dish with a glass of white wine for a complete Mediterranean experience.Use fresh dill for a more aromatic flavor.Adjust the chili peppers based on your spice tolerance.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.