Grilled Horse Mackerel with Mustard and Cheese Breadcrumbs
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
Grilled Horse Mackerel with Mustard and Cheese Breadcrumbs
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Fish
- 🐟 140g horse mackerel fillets (2 pieces)
- 🧂 Pinch of salt and pepper
- 🌰 1 1/2 tbsp grain mustard
- Enough flour for coating
Cheese Breadcrumbs
- 🍞 2 tbsp breadcrumbs
- 🧀 1 tbsp grated cheese
- 1 tbsp olive oil
BƯỚC
Mix breadcrumbs, grated cheese, and olive oil in a bowl to prepare the cheese breadcrumb mixture.
Season the horse mackerel fillets with salt and pepper, then lightly coat them with flour. Shake off excess flour and place them skin-side down in a heatproof dish. Spread grain mustard evenly on top, followed by the cheese breadcrumb mixture.
Cover the dish with aluminum foil and bake in a toaster oven for 7–8 minutes until golden brown and the fish is cooked through.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 10gCarbohydrate
- 15gChất béo
💡 Mẹo
Use fresh horse mackerel for better flavor.Adjust baking time based on your toaster oven's power.Serve with a side of fresh salad for a balanced meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.