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Grilled Horse Mackerel with Sesame

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 2 filleted horse mackerels (140g)

  • Sesame

    • 2 tbsp white sesame seeds
    • 1 tbsp black sesame seeds

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 2 tbsp soy sauce
    • 1/2 tsp grated ginger

BƯỚC

1

Pat the horse mackerel fillets dry.

2

Mix the seasoning ingredients (sake, mirin, sugar, soy sauce, and ginger) in a tray. Place the fillets skin-side up in the marinade and let them sit for 10 minutes. Lightly drain the marinade.

3

Combine white and black sesame seeds in a separate tray. Coat the fillets evenly with the sesame mixture.

4

Line a baking tray with aluminum foil and arrange the fillets. Bake in a toaster oven for about 10 minutes or until cooked through.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh horse mackerel for the best flavor.Serve with steamed rice or a side salad for a complete meal.Adjust the amount of sesame seeds based on your preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.