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Grilled Mackerel with Cheese

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Fish

    • 🐟 1 can (190g) mackerel in water

  • Condiments

    • 🥫 2 tbsp mayonnaise

  • Cheese / Dairy

    • 🧀 2 tbsp pizza cheese

  • Spices

    • Pinch of black pepper

BƯỚC

1

Place the mackerel from the can into a heatproof dish and roughly flake it.

2

Top with mayonnaise and pizza cheese.

3

Bake in a toaster oven for 8–10 minutes until golden brown.

4

Sprinkle with black pepper before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 3g
    Carbohydrate
  • 25g
    Chất béo

💡 Mẹo

You can substitute mackerel with canned salmon or tuna for variety.Serve with a side of fresh salad or toasted bread for a complete meal.Use freshly grated cheese for a richer flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.