Grilled Mackerel with Spicy Sauce

Name: Grilled Mackerel with Spicy Sauce
Total time: 15 min
Yield: 2 Số suất
Ingredients: 🐟 1 whole mackerel; 🧅 1/3 onion, chopped; 2 chili peppers, chopped; 🧅 1 stalk green onion; 2 tbsp soy sauce; 2 tbsp red pepper powder; 2 tbsp cooking wine; 1/2 tbsp gochujang; 🧄 1/2 tbsp minced garlic; 🍬 1/2 tbsp sugar

Chia sẻ

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$10

Grilled Mackerel with Spicy Sauce

Chia sẻ

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$10

NGUYÊN LIỆU

Main Ingredients
- 🐟 1 whole mackerel
- 🧅 1/3 onion, chopped
- 2 chili peppers, chopped
- 🧅 1 stalk green onion
Seasoning
- 2 tbsp soy sauce
- 2 tbsp red pepper powder
- 2 tbsp cooking wine
- 1/2 tbsp gochujang
- 🧄 1/2 tbsp minced garlic
- 🍬 1/2 tbsp sugar

BƯỚC

Chop the chili peppers and onion finely.

Mix soy sauce, red pepper powder, cooking wine, gochujang, sugar, and minced garlic in a bowl.

Pan-fry the mackerel starting from the inside flesh side.

Once cooked, brush the spicy sauce evenly over the mackerel.

Sprinkle chopped green onion or sesame seeds on top.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

25g
Protein
10g
Carbohydrate
15g
Chất béo

💡 Mẹo

Serve with steamed rice for a complete meal.Pair with a light Korean side dish like kimchi or pickled radish.For a smoky flavor, grill the mackerel instead of pan-frying.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.