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Grilled Mackerel with Sweet Soy Glaze

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Fish

    • 🐟 1 fillet mackerel (140g)

  • Flour

    • As needed plain flour

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce

BƯỚC

1

Cut the mackerel into bite-sized pieces and lightly coat them with plain flour.

2

Heat salad oil in a frying pan over medium-low heat. Add the mackerel and cook until golden brown on one side, then flip and cook until fully done.

3

Add the seasoning ingredients (sake, mirin, sugar, soy sauce) to the pan and simmer until the sauce thickens and coats the mackerel.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Serve with steamed rice for a complete meal.Use fresh mackerel for the best flavor and texture.Adjust the sweetness of the sauce by modifying the sugar amount.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.