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Grilled Pacific Saury with Herb Breadcrumbs

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Fish

    • 🐟 2 fillets Pacific saury
    • 🍅 1 tomato, sliced
    • 🧂 Pinch of salt
    • 3 tbsp olive oil
    • 🧈 10g salted butter

  • Herb Breadcrumbs

    • 4 tbsp dried breadcrumbs
    • 1 tbsp chopped parsley
    • 🧀 1 tbsp grated cheese
    • 1 tbsp olive oil
    • 🧄 1/2 tsp grated garlic

BƯỚC

1

Cut the Pacific saury into halves. Sprinkle with salt and let sit for 5 minutes, then pat dry. Slice the tomato into 1cm thick pieces.

2

Mix all the herb breadcrumb ingredients in a bowl.

3

Line a baking tray with aluminum foil and lightly grease with salad oil. Layer the Pacific saury, tomato slices, and herb breadcrumbs alternately.

4

Top with pieces of butter and drizzle olive oil over the layers. Bake in a toaster oven for about 10 minutes until the fish is cooked through.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh parsley for a more vibrant flavor.Serve with a side salad or crusty bread for a complete meal.You can substitute Pacific saury with mackerel or sardines if unavailable.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.