Grilled Pacific Saury with Rosemary

Name: Grilled Pacific Saury with Rosemary
Total time: 15 min
Yield: 2 Số suất
Ingredients: 🐟 2 cleaned Pacific saury; 🧄 1 clove garlic, minced; 🧂 1/2 tsp salt; 🌿 2 sprigs rosemary; 2 tbsp olive oil

Chia sẻ

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$8

Grilled Pacific Saury with Rosemary

Chia sẻ

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$8

NGUYÊN LIỆU

Fish
- 🐟 2 cleaned Pacific saury
Seasoning
- 🧄 1 clove garlic, minced
- 🧂 1/2 tsp salt
- 🌿 2 sprigs rosemary
Oil
- 2 tbsp olive oil

BƯỚC

Wash the Pacific saury under water, pat dry, cut in half, and sprinkle with salt.

Mince the garlic finely.

Heat olive oil and minced garlic in a frying pan until fragrant. Add the Pacific saury and rosemary, cook until golden brown on one side, then flip and cook on medium heat until fully cooked.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

25g
Protein
2g
Carbohydrate
18g
Chất béo

💡 Mẹo

Pair with a fresh salad or roasted vegetables for a complete meal.Use a non-stick pan to prevent the fish from sticking.Fresh rosemary enhances the flavor; dried rosemary can be used as a substitute.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.