Grilled Pacific Saury with Scallion Miso Sauce
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
Grilled Pacific Saury with Scallion Miso Sauce
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Main
- 2 cleaned Pacific saury (220g)
- 🧂 Pinch of salt
- 1 tbsp vegetable oil
Scallion Miso Sauce
- 🧅 1/3 scallion (55g), minced
- 🍬 1 tsp sugar
- 🍋 1/2 tbsp lemon juice
- 1 1/2 tbsp miso
- 💧 1/2 tbsp water
BƯỚC
Pat the Pacific saury dry with a paper towel. Cut into halves and sprinkle with salt.
Mince the scallion finely.
In a bowl, mix sugar, lemon juice, miso, and water thoroughly. Add the minced scallion and mix to create the scallion miso sauce.
Heat vegetable oil in a frying pan over medium heat. Add the Pacific saury and cook for 2–3 minutes on each side until fully cooked.
Plate the cooked Pacific saury and drizzle with scallion miso sauce.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 5gCarbohydrate
- 15gChất béo
💡 Mẹo
Pacific saury is best cooked fresh; avoid freezing for optimal flavor.Pair with steamed rice or a light salad for a complete meal.Use a non-stick pan to prevent the fish from sticking.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.