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Grilled Spanish Mackerel with Miso Butter

Chi phí $10, lưu $5

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Fish

    • 🐟 200g Spanish mackerel (2 fillets)

  • Vegetables

    • 🧅 1/2 stalk green onion, minced
    • 🍄 1/2 pack shimeji mushrooms

  • Dairy

    • 🧈 15g salted butter

  • Miso Sauce

    • 🍶 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 2 tbsp miso
    • 1/2 tsp grated ginger

BƯỚC

1

Mince the green onion. Trim the root of the shimeji mushrooms and separate them. Pat the Spanish mackerel fillets dry with a paper towel.

2

In a bowl, mix the miso sauce ingredients (sake, mirin, sugar, miso, and grated ginger) with the minced green onion.

3

Place two sheets of aluminum foil on a baking tray. Divide the fish and mushrooms evenly between the sheets. Top each portion with the miso sauce and butter, then wrap the foil to seal.

4

Bake in a toaster oven for 15 minutes or until the fish is cooked through.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 10g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

You can substitute Spanish mackerel with other white fish like cod or haddock.Serve with steamed rice for a complete meal.Adjust the miso sauce sweetness by adding more or less sugar to taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.