Grilled Spanish Mackerel with Spicy Cod Roe Mayo
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 10 Min
- 4 Số suất
- $8
Grilled Spanish Mackerel with Spicy Cod Roe Mayo
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 10 Min
- 4 Số suất
- $8
NGUYÊN LIỆU
Fish
- 🐟 4 fillets of Spanish mackerel
Condiments
- 1 piece of spicy cod roe
- 🧂 Pinch of salt and pepper
- 🥫 3 tbsp mayonnaise
Liquids
- 1 tbsp sake
- 1 tbsp salad oil
BƯỚC
Season the Spanish mackerel fillets with salt and pepper, then drizzle sake over them to coat evenly.
Cut open the spicy cod roe and extract its contents into a bowl. Mix with mayonnaise to create the spicy cod roe mayo.
Heat salad oil in a frying pan over medium heat. Place the mackerel fillets skin-side down and cook until golden brown. Flip and cook until evenly browned and fully cooked. Serve on a plate and drizzle with the spicy cod roe mayo.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 2gCarbohydrate
- 18gChất béo
💡 Mẹo
Use fresh Spanish mackerel for the best flavor.Adjust the amount of spicy cod roe to suit your spice preference.Pair with steamed rice or a side salad for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.