
Grilled Squid Stuffed with Tentacles and Innards
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $8
Grilled Squid Stuffed with Tentacles and Innards
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Seafood
- 🦑 1 squid (200g)
Vegetables
- 🧅 10cm green onion (30g)
- 1/2 piece ginger
Oil
- 1 tbsp salad oil
Seasonings
- 1 tbsp sake
- 🍬 1/2 tbsp sugar
- 1 tsp soy sauce
- 1/2 tbsp miso
BƯỚC
Finely chop the green onion and ginger.
Prepare the squid by removing the innards and cartilage, and clean thoroughly.
Dry the squid with paper towels and make shallow cuts on the body. Prepare the tentacles by removing the beak and trimming them evenly.
Mix the squid innards with the seasonings in a bowl.
Heat half the salad oil in a pan, sauté ginger until fragrant, then add green onion and tentacles. Cook until the tentacles change color and add the seasoning mixture.
Stuff the squid body with the sautéed mixture and secure the opening with a toothpick.
Heat the remaining oil in a pan, cook the stuffed squid until browned on both sides, then cover and cook on low heat for 4 minutes.
Let the squid cool slightly, remove the toothpick, and slice into bite-sized pieces.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 10gCarbohydrate
- 8gChất béo
💡 Mẹo
Use fresh squid for the best flavor and texture.Adjust the seasoning to your taste, especially the miso and soy sauce.Serve with steamed rice or a side of vegetables for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.