Grilled Squid with Lemon Mayo Sauce
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
Grilled Squid with Lemon Mayo Sauce
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Seafood
- 🦑 1 squid (200g)
Seasoning
- 1 tsp miso
- 🍋 1 tbsp lemon juice
- 3 tbsp mayonnaise
BƯỚC
Clean the squid by removing the innards, cartilage, and beak. Wash it under water and pat dry with kitchen paper. Slice the body into 1cm strips and cut the tentacles into smaller pieces.
Mix the miso, lemon juice, and mayonnaise in a bowl to create the sauce.
Place the squid in a heatproof container, pour the sauce over it, and bake in a toaster oven for about 10 minutes until the squid is cooked through.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 5gCarbohydrate
- 15gChất béo
💡 Mẹo
Serve with a side of fresh salad for a balanced meal.Use fresh squid for the best flavor and texture.Adjust the amount of lemon juice for a more tangy flavor.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.