Grilled Tofu and Maitake with Miso Sauce

Name: Grilled Tofu and Maitake with Miso Sauce
Total time: 15 min
Yield: 2 Số suất
Ingredients: 1 piece (160g) tofu; 1/2 pack maitake mushrooms; 1/3 stalk green onion; 🧂 Pinch of salt and pepper; 🍬 1 tsp sugar; 1 tbsp mayonnaise; 2 tbsp miso

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$5

Grilled Tofu and Maitake with Miso Sauce

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$5

NGUYÊN LIỆU

Main
- 1 piece (160g) tofu
- 1/2 pack maitake mushrooms
- 1/3 stalk green onion
- 🧂 Pinch of salt and pepper
Miso Sauce
- 🍬 1 tsp sugar
- 1 tbsp mayonnaise
- 2 tbsp miso

BƯỚC

Cut the tofu into bite-sized pieces, chop the green onion roughly, and separate the maitake mushrooms by hand after trimming the base.

Mix the miso sauce ingredients (sugar, mayonnaise, and miso) in a bowl.

Place the tofu, maitake mushrooms, and green onion on aluminum foil. Pour the miso sauce over them, sprinkle with salt and pepper, wrap tightly, and bake in a toaster oven for 5 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

15g
Protein
12g
Carbohydrate
15g
Chất béo

💡 Mẹo

You can substitute maitake mushrooms with other types like shiitake or button mushrooms.For a crispier texture, open the foil for the last minute of baking.This dish pairs well with steamed rice or a fresh salad.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.