CookPal AI
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Grilled Tofu with Tuna Mayo Miso

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 5 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Protein

    • 1/2 block firm tofu
    • 1/2 can tuna

  • Vegetables

    • 🧅 1/4 onion, minced

  • Condiments

    • 1 tbsp mayonnaise
    • 1/2 tbsp miso
    • 🧂 Salt and pepper to taste

BƯỚC

1

Mince the onion finely.

2

Drain the tofu thoroughly using kitchen paper.

3

In a bowl, mix miso, mayonnaise, tuna, minced onion, and salt and pepper until well combined.

4

Spread the mixture over the tofu and grill in a toaster oven for 5 minutes until golden brown.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

For a crispier texture, pat the tofu dry thoroughly before grilling.You can substitute mayonnaise with Greek yogurt for a lighter option.Serve with a side of steamed rice or salad for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.