Grilled Tuna Soy Sauce Rice Balls
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 1 Số suất
- $5
Grilled Tuna Soy Sauce Rice Balls
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 1 Số suất
- $5
NGUYÊN LIỆU
Rice Balls
- 🍚 210g cooked rice
- 🐟 1/2 can tuna
- 🧂 1.5 tbsp soy sauce
- 1 tbsp sesame oil
- 🌾 A pinch of sesame seeds
- A pinch of black pepper
BƯỚC
Transfer 210g of cooked rice into a bowl. Add 1.5 tbsp soy sauce and 1 tbsp sesame oil.
Add a pinch of black pepper and sesame seeds. Mix well.
Take a handful of the seasoned rice and shape it into a round ball.
Flatten the rice ball slightly and place a portion of tuna in the center.
Wrap the rice around the tuna, shaping it back into a round ball. Repeat for the remaining rice.
Heat a pan over medium-high heat. Place the rice balls in the pan.
Pan-fry the rice balls, turning them to cook all sides until golden brown.
Serve the grilled tuna soy sauce rice balls warm.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
350
Calo
- 15gProtein
- 45gCarbohydrate
- 10gChất béo
💡 Mẹo
You can prepare the rice balls in advance and store them in the fridge or freezer for quick meals.Use a non-stick pan to prevent the rice balls from sticking.Adjust the soy sauce and sesame oil to taste if you prefer a stronger or milder flavor.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.