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Grilled Whiting in Foil

Chi phí $10, lưu $5

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Fish

    • 🐟 250g whiting, opened

  • Vegetables

    • 🍄 100g enoki mushrooms
    • 🧅 2 green onions, cut into 3cm pieces

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mayonnaise
    • 1/2 tbsp miso
    • 🧂 Pinch of pepper

BƯỚC

1

Cut the root of the enoki mushrooms and halve them. Slice green onions into 3cm pieces.

2

Mix mayonnaise, miso, and pepper in a bowl to prepare the sauce.

3

Place half of the enoki mushrooms and green onions on aluminum foil. Lay 3 whiting fillets on top, drizzle with 1/2 tbsp sake, and spread half of the sauce over the fish. Wrap tightly in foil. Repeat for the second batch.

4

Place the foil packets on a baking tray and bake in a toaster oven for about 10 minutes until the fish is cooked through.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh whiting for the best flavor.Adjust the miso and mayonnaise ratio to suit your taste.Serve directly in the foil for easy cleanup.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.