CookPal AI
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Grilled Whole Squid with Seasoning

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 15 Min
  • 4 Số suất
  • $10

NGUYÊN LIỆU

  • Main Ingredient

    • 🦑 1 whole cleaned squid

  • Seasoning

    • 1 tbsp cooking wine
    • 1 tbsp soy sauce
    • 2 tbsp corn syrup
    • 1/2 tbsp chili paste
    • 1 tbsp olive oil
    • 🧄 1 tsp minced garlic
    • 1 tsp sesame oil

BƯỚC

1

Make 1cm cuts on one side of the squid.

2

Mix all seasoning ingredients in a bowl.

3

Heat a pan with cooking oil and sear the squid on high heat for 2 minutes, flipping occasionally.

4

Reduce to medium-low heat and brush the squid with the seasoning, cooking for another 1-2 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

200

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Serve with rice or as a side dish for drinks.For kids, reduce the chili paste for a milder flavor.Leftover squid can be reheated in a pan or microwave.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.