CookPal AI
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Grilled Yam with Cheese and Breadcrumbs

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main

    • 200g yam
    • 🧂 Pinch of salt and pepper
    • 2 tbsp olive oil

  • Coating

    • 3 tbsp breadcrumbs
    • 🧀 2 tbsp grated cheese
    • 🧂 1/4 tsp salt
    • 1/2 tsp dried parsley

BƯỚC

1

Cut the yam into 1.5cm slices and season both sides with salt and pepper.

2

Mix the coating ingredients (breadcrumbs, cheese, salt, parsley) in a plastic bag, add the yam slices, seal the bag, and shake to coat evenly.

3

Heat olive oil in a frying pan over medium heat, place the coated yam slices, and cook until golden brown on one side. Flip and cook for another 2–3 minutes until golden brown.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 5g
    Protein
  • 20g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Serve immediately for the best texture.Pair with a dipping sauce like garlic aioli or marinara for added flavor.Use fresh parsley if available for a brighter taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.