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Grilled Yellowtail with Saikyo Miso

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 40 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Main

    • 🐟 200g yellowtail fillets
    • 1 tbsp salad oil

  • Miso Sauce

    • 2 tbsp white miso
    • 1 tbsp mirin
    • 1/2 tsp soy sauce

BƯỚC

1

Mix white miso, mirin, and soy sauce in a bowl to create the miso marinade.

2

Coat both sides of the yellowtail fillets with the marinade and let them sit for 30 minutes.

3

Heat salad oil in a frying pan over low heat and place the yellowtail skin-side down. Cook for about 2 minutes until golden brown.

4

Flip the fillets and cook for another 3 minutes until fully cooked.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 5g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

If white miso is unavailable, substitute with regular miso for a similar flavor.Serve with steamed rice and pickled vegetables for a complete Japanese meal.Avoid high heat to prevent the miso from burning and turning bitter.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.