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Grilled Yellowtail with Shio Koji

Chi phí $10, lưu $8

Nguồn: Recommended by CookPal

  • 90 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Fish

    • 🐟 200g yellowtail fillets (2 pieces)

  • Vegetable

    • 4 shishito peppers

  • Condiment

    • 1 tbsp shio koji

  • Oil

    • 1 tsp salad oil

BƯỚC

1

Pat the yellowtail fillets dry with paper towels. Place them in a plastic bag with shio koji, ensuring they are evenly coated. Refrigerate for at least 1 hour.

2

Trim the stems of the shishito peppers slightly above the base and make a vertical slit in each pepper.

3

Heat salad oil in a frying pan over medium-low heat. Add the shishito peppers and cook for about 3 minutes until softened and browned. Remove from the pan.

4

Place the marinated yellowtail fillets in the pan and cook for 2–3 minutes on each side over medium-low heat until browned and cooked through.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 5g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use a non-stick pan to prevent sticking.Serve with steamed rice for a complete meal.Shio koji adds a subtle umami flavor; adjust the amount to taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.