
Hamachi Teriyaki
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
Hamachi Teriyaki
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Fish
- 2 slices of hamachi
- 🧂 Salt and pepper to taste
- 1 tbsp all-purpose flour
- 1 tbsp salad oil
Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 2 tbsp soy sauce
BƯỚC
1
Season the hamachi slices with salt and pepper, then coat them with flour.
2
Heat salad oil in a frying pan over medium heat and cook the hamachi until both sides are golden brown.
3
Add the sauce ingredients (sake, mirin, soy sauce) to the pan and simmer until the hamachi is well-coated.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 25gProtein
- 10gCarbohydrate
- 12gChất béo
💡 Mẹo
Serve with steamed rice for a complete meal.You can substitute hamachi with other firm fish like salmon or mackerel.Adjust the sweetness of the sauce by adding more or less mirin.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.