Hanpen and Canned Mackerel Salt Stir-fry
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
Hanpen and Canned Mackerel Salt Stir-fry
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Fish
- 1 piece (100g) hanpen
- 1 can (190g) canned mackerel in water
Oil
- 1/2 tbsp salad oil
BƯỚC
1
Cut the hanpen into quarters.
2
Heat salad oil in a frying pan over medium heat, add the canned mackerel and stir-fry briefly to break it apart.
3
Add the hanpen and cook for 1–2 minutes on each side until both sides are golden brown.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 5gCarbohydrate
- 15gChất béo
💡 Mẹo
Use fresh hanpen for better texture.Pair with steamed rice or a side salad for a complete meal.Canned mackerel in water is preferred for a lighter taste.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.