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Herb Breadcrumb Baked Pacific Saury with Potato Galette

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 60 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Fish

    • 🐟 220g Pacific saury fillets
    • 1 tbsp olive oil

  • Herb Breadcrumb

    • 🍞 1 cup breadcrumbs
    • 🧈 30g melted salted butter
    • 🧂 1 tsp herb salt

  • Potato Galette

    • 🥔 150g shredded potato
    • 🧀 1 tbsp grated cheese
    • 🌾 1 tbsp all-purpose flour
    • 🧂 Pinch of salt and pepper

  • Garnish

    • 🌿 Chopped parsley to taste

BƯỚC

1

Shred the potato and soak in water to remove excess starch, then drain.

2

Mix the herb breadcrumb ingredients (breadcrumbs, butter, herb salt) in a bowl.

3

Grease a baking tray with oil, line with aluminum foil, and place the Pacific saury fillets. Stuff and top the fillets with herb breadcrumbs. Cover with foil and bake in a toaster oven for 14 minutes until cooked through.

4

Mix the potato galette ingredients (potato, cheese, flour, salt, pepper) in a bowl.

5

Heat olive oil in a frying pan over medium heat. Add the potato mixture and cook until both sides are golden brown.

6

Plate the baked Pacific saury and potato galette, then garnish with chopped parsley.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 30g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Use fresh Pacific saury for optimal flavor.Adjust herb salt to taste if you prefer a milder seasoning.Serve with a side salad for a balanced meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.