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Herb Crumb Baked Ground Meat and Eggplant

Chi phí $10, lưu $8

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Main

    • 200g ground meat
    • 🍆 2 medium eggplants (160g)
    • 🧂 Pinch of salt and pepper

  • Meat Mixture

    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 🧄 1/2 tsp grated garlic

  • Herb Crumb Topping

    • 2 tbsp breadcrumbs
    • 🧀 2 tbsp grated cheese
    • 4 sprigs chopped parsley
    • 1 tbsp olive oil

BƯỚC

1

Slice the eggplants into 5mm thick rounds after removing the stems.

2

In a bowl, soak breadcrumbs in milk. Add ground meat and the remaining meat mixture ingredients, mixing until sticky.

3

In another bowl, combine the herb crumb topping ingredients.

4

Layer 1/4 of the eggplant slices in a heatproof dish, spread 1/3 of the meat mixture on top. Repeat for 3 layers, finishing with the remaining eggplant slices. Sprinkle with salt and pepper.

5

Cover loosely with plastic wrap and microwave at 600W for about 10 minutes until cooked through. Top with herb crumb mixture and bake in a toaster oven for 5–6 minutes until golden brown.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 25g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh parsley for a more vibrant flavor.Ensure the eggplants are evenly sliced for consistent cooking.Serve with a side salad for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.