Herb Crusted Grilled Sardines
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5
Herb Crusted Grilled Sardines
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Fish
- 🐟 4 whole sardines (80g)
Herb Crust
- 🍞 3 tbsp breadcrumbs
- 1/2 tsp dried oregano
- 2 tbsp olive oil
- 🧄 1/3 tsp grated garlic
BƯỚC
1
Mix breadcrumbs, oregano, olive oil, and grated garlic in a bowl to create the herb crust.
2
Line a baking tray with aluminum foil, place the sardines on it, and cover them with the herb crust mixture.
3
Cover the sardines with another piece of aluminum foil and bake in a toaster oven for about 10 minutes.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 10gCarbohydrate
- 15gChất béo
💡 Mẹo
Serve with a side of fresh salad or crusty bread for a complete meal.Pair with a glass of white wine for an enhanced dining experience.If using a conventional oven, preheat to 375°F (190°C) and bake for the same duration.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.