Herb Salad Chicken

Name: Herb Salad Chicken
Total time: 50 min
Yield: 2 Số suất
Ingredients: 🍗 1 piece (250g) chicken breast; 1 tbsp white wine; 🍬 1 tsp sugar; 🧂 1/2 tsp herb salt; 1/2 tsp dried basil; 1 tbsp olive oil

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

50 Min
2 Số suất
$5

Herb Salad Chicken

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

50 Min
2 Số suất
$5

NGUYÊN LIỆU

Protein
- 🍗 1 piece (250g) chicken breast
Seasoning
- 1 tbsp white wine
- 🍬 1 tsp sugar
- 🧂 1/2 tsp herb salt
- 1/2 tsp dried basil
- 1 tbsp olive oil

BƯỚC

Pierce the chicken breast with a fork in several places.

Place the chicken in a storage bag, add all seasoning ingredients, and massage. Refrigerate for 30 minutes.

Transfer the chicken to a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 4 minutes. Leave covered until cooled to finish cooking with residual heat.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

30g
Protein
2g
Carbohydrate
6g
Chất béo

💡 Mẹo

Serve with fresh vegetables for a complete salad.Use different herbs like thyme or rosemary for variation.Store leftovers in the fridge for up to 3 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.