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Hijiki and Fried Tofu Mixed Rice

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 60 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Grains

    • 🍚 1 cup soaked rice

  • Vegetables

    • 🥕 30g julienned carrot
    • 5g dried hijiki

  • Protein

    • 10g thinly sliced fried tofu

  • Liquids

    • 💧 Water as needed

  • Seasonings

    • 1/2 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1/2 tsp dashi powder

BƯỚC

1

Julienne the carrot and wipe excess oil from fried tofu with a paper towel, then slice thinly.

2

Add soaked rice, seasonings (☆), and water to the rice cooker up to the 1-cup line. Mix well and flatten the rice.

3

Place hijiki, fried tofu, and carrot on top of the rice. Cook using the regular rice setting.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 6g
    Protein
  • 45g
    Carbohydrate
  • 2g
    Chất béo

💡 Mẹo

You can substitute hijiki with other dried seaweed like wakame.Leftovers can be stored in the fridge for up to 2 days.For added flavor, sprinkle sesame seeds or chopped green onions before serving.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.