CookPal AI
recipe image

Hijiki Menchi Katsu

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 30 Min
  • 4 Số suất
  • $8

NGUYÊN LIỆU

  • Main

    • 200g ground meat
    • 2 tbsp hijiki seaweed
    • 🧅 50g minced onion
    • 🧂 1/4 tsp salt
    • Pinch of pepper
  • Coating

    • Flour as needed
    • 🥚 1 beaten egg
    • 1/2 cup breadcrumbs
  • Frying

    • Cooking oil as needed
  • Finishing

    • 2 tbsp Worcestershire sauce

BƯỚC

1

Soak hijiki seaweed in plenty of water until rehydrated, then drain. Mince the onion and microwave it uncovered at 600W for 30 seconds, then let it cool.

2

In a bowl, mix ground meat with salt and pepper until sticky. Add hijiki and minced onion, then mix thoroughly. Divide into 4 portions and shape into oval patties.

3

Coat each patty lightly with flour, then dip into beaten egg and coat with breadcrumbs.

4

Heat cooking oil to 160°C in a pot, then fry the patties for 3–4 minutes without moving them until the breadcrumbs set. Flip and fry both sides until golden brown and cooked through, about 3–4 minutes per side.

5

Serve on a plate with Worcestershire sauce on the side.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 25g
    Carbohydrate
  • 18g
    Chất béo

💡 Mẹo

Use fresh hijiki for better flavor and texture.Adjust seasoning to taste before shaping the patties.Serve with mustard for an extra kick.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.