CookPal AI
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Hitsumabushi

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 50 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Rice

    • 🍚 2 bowls of warm rice

  • Fish

    • 🐟 1 grilled eel fillet

  • Seasoning

    • 1 tbsp sake
    • 🧅 Chopped green onion, to taste
    • Shredded nori, to taste
    • Wasabi, to taste

  • Sauce

    • 4 tbsp mirin
    • 1 tsp sake
    • 🍬 3 tbsp sugar
    • 4 tbsp soy sauce

  • Broth

    • 💧 500 ml water
    • 2 g kombu
    • 8 g bonito flakes
    • 🧂 Pinch of salt
    • 1 tsp soy sauce

BƯỚC

1

Heat water and kombu in a pot until just before boiling, then remove from heat and let sit for 30 minutes.

2

Remove the kombu, reheat the water to boiling, add bonito flakes, and strain through a damp kitchen paper-lined sieve.

3

Return the strained broth to the pot and season with salt and soy sauce.

4

Cut the grilled eel into 2 cm slices, place in a microwave-safe dish, sprinkle with sake, cover with plastic wrap, and microwave at 600W for 2 minutes.

5

In a pot, heat mirin and sake over medium heat, add sugar and soy sauce, and cook for 2 minutes to make the sauce.

6

Serve rice in bowls, top with eel slices, drizzle with sauce, and garnish with green onion, nori, and wasabi. Pour the broth over the dish as desired.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 50g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh eel for better flavor.Prepare the broth and sauce ahead of time to save cooking time.Adjust the amount of wasabi and nori based on personal preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.