Homemade Flax Seed Milk
Chi phí $1.5, lưu $3
Nguồn: Recommended by CookPal
- 9 Min
- 4 Số suất
- $1.5
Homemade Flax Seed Milk
Chi phí $1.5, lưu $3
Nguồn: Recommended by CookPal
- 9 Min
- 4 Số suất
- $1.5
NGUYÊN LIỆU
Base
- 💧 4 ½ cups water
- ½ cup flax seeds
BƯỚC
Combine water and flax seeds in a blender; blend on high for 1 minute. Rest for 2 minutes. Blend on high for 1 minute; rest for 5 minutes. Blend for 30 seconds.
Pour milk through a nut bag or a cheesecloth-lined strainer into a pitcher or glass container; press solids with the back of a spoon to extract liquid. Gather cheesecloth around solids; twist and squeeze to extract all the liquid.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
104
Calo
- 4gProtein
- 6gCarbohydrate
- 8gChất béo
💡 Mẹo
Adjust the amount of water to make a creamier or thinner milk depending on your needs.Do not discard the flax meal left after straining; it can be used in smoothies, baking, or as a fiber-rich addition to other recipes.Store flax seed milk in the fridge for up to 3 days in an airtight container.Shake or stir well before serving as separation is natural.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.