CookPal AI
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Honey Garlic Chicken Steak

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 90 Min
  • 3 Số suất
  • $15

NGUYÊN LIỆU

  • Main Ingredients

    • 🍗 6 pieces chicken thighs
    • 🧂 4 pinches salt
    • To taste black pepper
    • Enough olive oil to coat
    • 🧄 1 tbsp minced garlic
    • 🧄 15 cloves whole garlic
    • 🧀 Optional grated cheese

  • Sauce Ingredients

    • 🍋 3 tbsp lemon juice
    • 2 tbsp hot sauce
    • 2 tbsp whole grain mustard
    • 🍯 4 tbsp honey

BƯỚC

1

Rinse chicken thighs and pat dry with paper towels.

2

Season chicken with salt, pepper, and minced garlic.

3

Coat the chicken with olive oil and refrigerate for at least 1 hour.

4

Prepare the sauce by mixing lemon juice, hot sauce, whole grain mustard, and honey.

5

Heat a pan with a little oil and fry whole garlic cloves until golden brown.

6

Place chicken skin-side down in the pan and cook on medium-low heat for 4-5 minutes.

7

Flip the chicken and cook for 1 more minute.

8

Pour the sauce over the chicken and simmer while basting.

9

Add the fried garlic to the pan and continue simmering.

10

Once the sauce reaches desired consistency, remove from heat and plate the chicken.

11

Optionally, grate cheese and garnish with shredded perilla leaves.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 35g
    Protein
  • 20g
    Carbohydrate
  • 25g
    Chất béo

💡 Mẹo

Marinate the chicken ahead of time for deeper flavor.Use leftover sauce in the pan as an extra drizzle for serving.Pair with steamed vegetables or rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.