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Horse Mackerel Curry Kabayaki

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 🐟 4 fillets horse mackerel (140g)
    • 🧂 Pinch of salt

  • Dry Ingredients

    • 2 tbsp all-purpose flour
    • 2 tsp curry powder

  • Oil

    • 2 tbsp salad oil

  • Seasoning

    • 2 tbsp sake
    • 🍬 2 tsp sugar
    • 2 tbsp soy sauce

BƯỚC

1

Pat the horse mackerel fillets dry with paper towels and sprinkle with salt.

2

Mix flour and curry powder in a tray and coat the fillets evenly.

3

Heat salad oil in a frying pan over medium heat and place the fillets skin-side down. Cook for about 2 minutes, then flip and reduce to low heat. Cook for another minute until fully cooked.

4

Add sake, sugar, and soy sauce to the pan and simmer until the sauce thickens and coats the fillets.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

You can substitute horse mackerel with mackerel or sardines.Serve with steamed rice for a complete meal.Adjust the amount of curry powder to suit your spice preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.