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Horse Mackerel Curry Meunière

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 🐟 2 filleted horse mackerels

  • Vegetables

    • 2 green peppers
    • 1/2 red paprika

  • Seasoning

    • 1/2 tbsp salad oil
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp curry powder
    • 🧈 10g salted butter
    • 1 tbsp all-purpose flour

BƯỚC

1

Cut the horse mackerel into bite-sized pieces and season with salt and pepper.

2

Mix curry powder and flour in a bowl, then coat both sides of the horse mackerel pieces.

3

Prepare the green peppers and red paprika by cutting them into bite-sized pieces.

4

Heat salad oil in a pan over medium heat, stir-fry the peppers and paprika until cooked, then season with salt and pepper.

5

In the same pan, melt butter over medium heat, place the horse mackerel skin-side down, and cook for 6-7 minutes until golden and cooked through.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Serve with steamed rice or bread for a complete meal.Adjust curry powder quantity for preferred spice level.Use fresh vegetables for better texture and flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.