Hotaru Ika and Wakame with Mustard Vinegar Miso Dressing
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5
Hotaru Ika and Wakame with Mustard Vinegar Miso Dressing
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Seafood
- 100g hotaru ika (firefly squid)
Vegetables
- 1 tbsp dried wakame
- 🥒 1/2 cucumber (50g), sliced
Seasonings
- 🧂 1 tsp sugar
- 1 1/2 tbsp vinegar
- 1 tbsp miso
- 1/3 tsp mustard
BƯỚC
1
Rehydrate the dried wakame in water, then squeeze out excess moisture. Slice the cucumber thinly.
2
Prepare the hotaru ika by removing the cartilage, eyes, and beak.
3
In a bowl, mix the seasonings (sugar, vinegar, miso, mustard). Add the wakame, cucumber, and hotaru ika, then toss to combine.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
120
Calo
- 10gProtein
- 8gCarbohydrate
- 2gChất béo
💡 Mẹo
This dish pairs well with rice or as a side for grilled fish.You can substitute hotaru ika with other small seafood like shrimp if unavailable.Adjust the mustard quantity to suit your spice preference.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.