CookPal AI
recipe image

Hotaru Ika and Watercress with Ponzu Sauce

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 1 bag watercress

  • Seafood

    • 50g boiled hotaru ika

  • Condiments

    • 1 tbsp ponzu sauce
    • 1/2 tsp mustard

BƯỚC

1

Wash the hotaru ika and remove the cartilage, eyes, and beak.

2

Cut the watercress into bite-sized pieces, place in a microwave-safe bowl with 1 tbsp of water, and microwave at 600W for 2 minutes. Cool under running water and squeeze out excess moisture.

3

In a bowl, mix ponzu sauce and mustard. Add the watercress and hotaru ika, and mix until evenly coated.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

80

Calo

  • 10g
    Protein
  • 5g
    Carbohydrate
  • 2g
    Chất béo

💡 Mẹo

This dish pairs well with sake or light beer.You can substitute watercress with spinach or arugula for a different flavor profile.Prepare the hotaru ika in advance to save time during assembly.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.