How to Boil Dried Soybeans
Chi phí $2, lưu $5
Nguồn: Recommended by CookPal
- 400 Min
- 4 Số suất
- $2
How to Boil Dried Soybeans
Chi phí $2, lưu $5
Nguồn: Recommended by CookPal
- 400 Min
- 4 Số suất
- $2
NGUYÊN LIỆU
Legumes
- 1 cup dried soybeans
- 💧 Enough water to cover soybeans
BƯỚC
1
Place dried soybeans in a pot and add enough water to cover them. Let them soak overnight.
2
Heat the pot over medium heat until boiling. Skim off any foam, then reduce to low heat and simmer for 30 minutes to 1 hour until the soybeans are tender to your liking.
3
Turn off the heat and let the soybeans cool in the pot.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 15gProtein
- 10gCarbohydrate
- 5gChất béo
💡 Mẹo
Soaked soybeans can be stored in the fridge for up to 3 days.Use boiled soybeans in salads, soups, or stir-fries for added protein.Adjust cooking time based on the desired texture of the soybeans.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.