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How to Cook Frozen Salted Mackerel

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Fish

    • 🐟 200g frozen salted mackerel fillets

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 2 tbsp sake

BƯỚC

1

Heat salad oil in a frying pan over medium heat. Place the frozen mackerel fillets skin-side down and cook for about 1 minute without touching.

2

Add sake, cover with a lid, and steam over medium heat for about 5 minutes. Use kitchen paper to remove excess moisture.

3

Flip the fillets and cook for another 2–3 minutes until golden brown and cooked through.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 0g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Cooking directly from frozen saves time and prevents the fish from becoming mushy.Use a non-stick pan to avoid sticking and ensure even cooking.Pair with steamed rice and vegetables for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.