How to Cook Scallops
Chi phí $15, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $15
How to Cook Scallops
Chi phí $15, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $15
NGUYÊN LIỆU
Seafood
- 🦪 Fresh scallops with shells, as needed
BƯỚC
1
Preheat the oven to 220°C (428°F).
2
Prepare a baking tray by crumpling aluminum foil to create a stable base.
3
Place the scallops with their shells on the foil base and add your preferred seasonings.
4
Bake the scallops in the preheated oven for approximately 5 minutes.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 20gProtein
- 2gCarbohydrate
- 5gChất béo
💡 Mẹo
Use fresh scallops for the best flavor and texture.Experiment with different seasonings like soy sauce or herbs.Serve with a side of lemon wedges for added freshness.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.