How to Drain Tofu
Chi phí $2, lưu $3
Nguồn: Recommended by CookPal
- 60 Min
- 0 Số suất
- $2
How to Drain Tofu
Chi phí $2, lưu $3
Nguồn: Recommended by CookPal
- 60 Min
- 0 Số suất
- $2
NGUYÊN LIỆU
Tofu
- 🧈 1 block (300g) firm tofu
BƯỚC
Place the tofu on a microwave-safe plate and wrap it with kitchen paper. Heat in a microwave at 600W for 2 minutes without covering with plastic wrap.
Place the tofu on a tray and wrap it with kitchen paper. Put a flat plate or weight on top and let it sit for 30–60 minutes.
Boil a pot of water and add the tofu. Once it boils again, simmer on low heat for 3 minutes. Drain the water and let the tofu sit for about 15 minutes.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
70
Calo
- 8gProtein
- 2gCarbohydrate
- 4gChất béo
💡 Mẹo
Draining tofu enhances its texture and flavor for stir-fries, stews, and other dishes.Microwaving is the quickest method, while boiling adds a firmer texture.Use firm tofu for best results in recipes requiring drained tofu.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.