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How to Grill Dried Squid

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Seafood

    • 🦑 1 piece dried squid (200g)

  • Oil

    • 1/2 tsp salad oil

BƯỚC

1

Cut the dried squid into bite-sized pieces.

2

Add salad oil to a frying pan and spread it thinly using a paper towel. Heat the pan over medium heat.

3

Place the squid pieces in the pan and cook until browned on one side. Flip and cook until browned on the other side.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 20g
    Protein
  • 1g
    Carbohydrate
  • 3g
    Chất béo

💡 Mẹo

Serve as a snack or appetizer with your favorite dipping sauce.For a smoky flavor, consider grilling instead of pan-frying.Store leftover dried squid in an airtight container to maintain freshness.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.